Improper diet, stress and bad habits can cause inflammation of the pancreas. This is a serious disease that requires not only complex treatment, but also proper correction of the diet. A strict diet for pancreatitis is an integral part of the fight against the disease.
General Dietary Guidelines for Pancreatitis
Pancreatitis can appear spontaneously and cause a person great discomfort (acute form) or have a latent and slow character (chronic stage). Leaks differ from each other, not only in clinical symptoms, but also in the characteristics of the diet.
For acute pancreatitis, it is recommended to fast for several days. This is necessary to provide the body with a state of rest and reduce focal tissue inflammation.
You can start eating on the 4th day after the acute symptoms of the disease subside (severe pain, nausea, vomiting and severe diarrhea). In chronic pancreatitis, it is important to stick to your diet. This will help prevent exacerbations and achieve long-term remission.
In addition, you need to follow the general rules of nutrition:
- Steam heat treatment of food. It will help preserve all the beneficial aspects of food.
- Fractional nutrition (up to 5 times a day in small portions) - reduces the load on a weakened digestive system.
- It is important to eat hot food.
- Before eating, the food must be crushed so that it becomes liquid.
It is important to avoid snacking during the day. Enough of the main meal. It is better to drink more hot tea or water. This will help remove toxins from the body and reduce abdominal discomfort.
What can you eat with pancreatitis?
With inflammation of the pancreas, doctors teach patients nutrition according to the generally accepted classification of diet - table 5. Patients eat only healthy food and completely refuse foods that stimulate acid production in the gastric juice and stimulate an increase in work. enzyme in a weakened organ.
Table "Useful Products for Pancreatitis"
| Class | Grocery list |
|---|---|
| Boiled vegetables (boiled, stewed) | Beets, cauliflower, broccoli, potatoes, zucchini, carrots, pumpkins, tomatoes can be, but in small quantities |
| Fruit and berries (jelly-like decoctions, compote, fruit and berry puree) | Apricots, melons and watermelon (2-3 pieces per day), apples, pears, dried grapes (raisins), bananas. Avocado is allowed 2 months after exacerbation |
| Meat (chops, steamed meatballs, meatballs) | Rabbit, turkey, beef (beef tongue, beef liver), veal, chicken |
| Fish (boiled or as steam cutlets, fillets) and seafood | Cod liver, cod, flounder, roach, roach. 17-21 days after the aggravation subsides, you can eat shrimp |
| grain | Buckwheat porridge, oatmeal (muesli), rice, semolina. Sometimes you can eat barley or corn porridge |
| Broths and soups | Only vegetables (without boiled onions and garlic) or dairy products with cereal. If there are no exacerbations, you can cook the soup on the second meat broth. |
| Macaroni (boiled) | Vermicelli, noodles |
| Bakery products | Old wheat bread (baked 1-2 days before consumption) |
| Low-fat dairy and dairy products | Cottage cheese steamed casserole, cheese (not spicy), cottage cheese (not sour) kefir, fried milk, fermented baked milk, butter, sour cream (no more than 1 tablespoon per day) |
| chicken egg | Steam omelette, sometimes you can eat boiled soft eggs |
| Fat | Butter, vegetables (sunflower, olive oil) |
| Drinks | Decoction of wheat bran, wild rose, weak tea drink |
| Sweets (in small portions) | Honey, jam, jelly (homemade), cookies without bread, marshmallows, mousse, marshmallow |
| Nuts (grind well before eating or chew thoroughly) | Pistachios, walnuts, nuts |
| Legumes (ground) | Beans (decoction for exacerbation), soy meat, green beans |
Permissible foods contain many water- and fat-soluble vitamins, rich in carbohydrates, proteins and lipids. And most importantly, they practically do not irritate the mucous membrane of the pancreas.
What not to eat with pancreatitis
Many products can cause increased secretion of acid and enzymes, which are very irritating to the lining of the pancreas.
Therefore, it is better to remove all harmful foods from the diet:
- spicy, sour, fried foods, pickles and pickles, fatty meat broth (especially aspic);
- spices, condiments, sauces, mayonnaise, ketchup;
- meat and its by-products - pork (pig's tongue), lamb, including fat, sausages, smoked meat, sausages, balykur, lard;
- fatty fish (salmon, catfish, carp, mackerel, herring) and seafood (mussels, squid, crabs, lobster);
- rich pastries, rye bread, chocolate products, cakes, sweets (lollipops, caramels), halva, ice cream, glazed shirts;
- oranges, figs, sunflower seeds, radishes, radishes, all kinds of mushrooms.
It is contraindicated to drink coffee, strong black and green tea, milk, drinks with gas. The following prohibited foods should be excluded from daily use forever: fast food (hamburgers, french fries, shawarma, hot dogs, sushi, rolls), chips, salted nuts, spicy spices, alcohol, nicotine.
Example of this week's menu
Strict adherence to the principles of proper nutrition is very helpful in the treatment of pancreatitis. Do not break the diet or add junk food to the diet, as this can cause an acute disease attack.
Table "Menu for every day"
| days | Menu |
|---|---|
| 1st day | Breakfast: milk oatmeal, veal pieces, tea or compote |
| 2nd breakfast: eggs (omelet or boiled), wheat soup (from bran), baked fruit (apple, pear, banana - to choose from) | |
| Lunch: vegetable soup, noodles, chicken soufflé, jelly, tea | |
| Snack: cottage cheese, kefir, fermented baked milk (optional), tea | |
| Dinner: boiled pika, bread, tea | |
| 2nd day | Breakfast: boiled potatoes (mashed potatoes), a piece of fish, some biscuits, tea |
| 2nd breakfast: eggs, turkey cutlets, bread, compote | |
| Lunch: soup with chicken fillet, fish cutlet, bread, fried milk | |
| Afternoon snack: homemade berry jelly, jelly-like fruit juice, still water | |
| Dinner: carrot puree, meatballs, muesli, tea drink | |
| 3rd day | Breakfast: baked vegetables with rice slices, beef liver, tea, steamed raisins |
| 2nd breakfast: vermicelli, beef soufflé, apricot puree, mineral water | |
| Lunch: broth (on vegetables), cod liver, bread, biscuits, tea with honey | |
| Afternoon snack: berry jelly dishes, 2-3 slices of watermelon or melon, compote | |
| Dinner: muesli, baked cottage cheese, jam, tea | |
| 4th day | Breakfast: liquid semolina, vegetable casserole, bread, fermented baked milk |
| 2nd breakfast: beef tongue, vegetable puree (broccoli, carrot), some marshmallows, tea | |
| Lunch: rabbit broth, steamed meatballs, shrimp, crackers, jelly | |
| Snack: mousse or jelly, baked apple (pear, banana) | |
| Dinner: oatmeal, chicken breast, mineral water | |
| 5th day | Breakfast: soft-boiled eggs, beef liver, apricot puree, tea with honey |
| 2nd breakfast: vegetable casserole, pasta, tomato juice, mineral water | |
| Lunch: rabbit soup, rabbit or turkey cutlets, baked zucchini, compote | |
| Snacks: jelly, cookies, mashed bananas | |
| Dinner: mashed potatoes, boiled flounder, kefir | |
| 6th day | Breakfast: rice, chicken cutlets, cod liver, tomato juice |
| 2nd breakfast: muesli, beef tongue, baked pumpkin, rose broth | |
| Lunch: vegetable soup, boiled fish, applesauce, mineral water | |
| Snacks: cookies, jam, fermented baked milk, walnuts | |
| Dinner: chicken soufflé, oatmeal, bread, compote | |
| 7th day | Breakfast: vegetable stew, beef cutlets, bread, tea, honey |
| 2nd breakfast: rice, cod liver, tomato juice, nuts | |
| Lunch: vegetable soup, fish pancakes, crackers, bran extract | |
| Snack: cottage cheese, honey, tea | |
| Dinner: fried milk, biscuits, muesli, beef tongue |
Important!
The size of the doses depends on the patient's condition. A person can increase or decrease its volume, as well as change some ingredients. The main thing is to use only useful and approved products for pancreatitis.
Recipes for inflammation of the pancreas
To make the daily menu seem less boring, you can make it more varied with the following recipes.
Vegetable ragout
Grind potatoes and pumpkin (0. 5 kg each), grate 1 carrot. Put the vegetables in a pot (greased with olive oil) in layers, starting with the potatoes. Pour half the volume with water, salt and cook for 25-30 minutes. At the end, sprinkle with parsley and dill.
baked sand
For cooking, you need to take ½ kg of fish fillet, cut it into medium slices and put it on a baking sheet covered with foil. Sprinkle everything on top with carrots (1 pc. ). Put 10 g of butter, salt and wrap in aluminum foil. Bake in the oven at 180 degrees for half an hour.
Fish balls (quenelles)
Crush 400 g of fish pulp, add a quarter of bread softened in milk and 2 egg whites. Salt and stir. Make ball-shaped cutlets and place in boiling water for 3-5 minutes.
Steamed meat pudding
Raw material:
- rabbit meat (130 g);
- butter (25 g);
- eggs;
- semolina (3 tsp);
- half a glass of water.
Grind the meat thoroughly to a uniform consistency, add semolina, whipped protein, then raw egg yolk and mix everything together, gently knead the dough into a mold and steam.
Kurdish souffle
Grind apple (250 g) on a fine grater, add cottage cheese (300 g). Beat melted butter (50 g) in separate layers with sugar (3 tablespoons) and egg yolks (4 pcs. ), Add white whipped to foam (4 pcs. ). Pour the prepared mass into the apple and cottage cheese, mix. Pour the finished creamy dough into a greased form and bake at 180 degrees for 25–40 minutes.
All recipes are allowed in the chronic stage of pancreatitis. They are not only healthy, but also very tasty, allowing you to escape from thoughts of junk food and enjoy a healthy diet.
A strict diet for pancreatitis is the main component in the treatment of a dangerous pathology. Allowed foods are rich in vitamins and minerals, making the diet complete and healthy. It is important to stop junk food, addiction and follow your doctor's instructions exactly. This will help prevent the progression of the disease and achieve long-term remission.